Latest Episodes
April 20, 2026
Episode 25: What we learn from the documentary, Nonna's, about creating connection
Sometimes you just need a little help to start creating something meaningful. Maybe you need to remove something that is blocking your progress and...
00:29:55
January 28, 2026
Episode 24: Using novelty to increase memory and build better relationships
00:38:19
January 13, 2026
Episode 23: Third Places
Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean...
00:33:20
November 04, 2025
Episode 22: To Tradition or not to Tradition
00:20:50
October 27, 2025
Episode 21: How to enjoy superficial conversations
00:33:02
July 28, 2025
Episode 20: Self-betrayal and how it affects our relationships
Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So...
00:28:07